Pilates is a system for mind-body conditioning that helps build flexibility, muscle strength, and endurance in the legs, abdominals, arms, hips, back, and whole-body! A strong emphasis is placed on improving posture, spinal and pelvic alignment, breathing, and developing a strong core or center to improve coordination, balance, and body control while developing healthy movement habits that keep the body fit, flexible, and injury-free.
This class is a dynamic workout challenge through the spring resistance of the Pilates reformer, and exercises. This workout gives you a total body workout from the support of the springs, to resistance, to challenge in different planes of gravity. You will feel invigorated, stretched, and ready for anything after taking this class!
Space is limited. Reserve your spot now! (6 clients/class).
This group class incorporates the use of the Pilates Springboard along with Pilates mat work. This workout offers the great balance of stretching and strengthening, for your entire body, through incredible strength of your core utilizing the different springs from lying to standing positions. Be prepared for a challenging workout!
You may enhance your practice for the Springboard class through private, & duet sessions. Space is limited (6 clients/class).