The GYROTONIC® and GYROKINESIS® methods are complementary exercise methods that fall under one umbrella- the GYROTONIC EXPANSION SYSTEM®.
GYROTONIC® exercises are performed on custom-designed GYROTONIC® equipment, whereas GYROKINESIS® exercises are performed on a mat and chair.
Both GYROTONIC® and GYROKINESIS® exercise sequences are composed of spiraling, circular movements, which flow together seamlessly in rhythmic repetitions, with corresponding breath. Each movement flows into the next, allowing the joints to move through a natural range of motion without jarring or compression. These carefully crafted sequences create balance, efficiency, strength and flexibility.
GYROTONIC®, GYROKINESIS®, GYROTONIC EXPANSION SYSTEM®, are registered trademarks of Gyrononic Sales Corp and are used with their permission.