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Pilates

Pilates is a system for mind-body conditioning that helps build flexibility, muscle strength, and endurance in the legs, abdominals, arms, hips, back, and whole-body! A strong emphasis is placed on improving posture, spinal and pelvic alignment, breathing, and developing a strong core or center to improve coordination, balance, and body control while developing healthy movement habits that keep the body fit, flexible, and injury-free.

Pilates Reformer Plus

This class is a dynamic workout challenge through the spring resistance of the Pilates reformer, and exercises. This workout gives you a total body workout from the support of the springs, to resistance, to challenge in different planes of gravity. You will feel invigorated, stretched, and ready for anything after taking this class!

Space is limited. Reserve your spot now! (6 clients/class).

Pilates Jump

It is a fun class using the Reformer and a large jumpboard attached to the footbar of the Reformer.  This fun, energetic class is designed to improve leg strength, abdominal strength and cardiovascular endurance. Space is limited (6 clients / class).

Pilates Spring Board

This group class incorporates the use of the Pilates Springboard along with Pilates mat work. This workout offers the great balance of stretching and strengthening, for your entire body, through incredible strength of your core utilizing the different springs from lying to standing positions. Be prepared for a challenging workout!

You may enhance your practice for the Springboard class through private, & duet sessions. Space is limited (6 clients/class).

Happy Shoulders

Just what you expect! This full body Pilates workout will concentrate on the shoulders and how to maintain proper alignment to avoid injury in all the things you do everyday! Build strength and endurance, practice good form, and beautiful shoulders will be the bonus. Get those shoulders moving in the right direction!

Burn at the BARRE

55 minutes of Ballet Barre legs, core work, and sculpting work for the arms with light weights (or water bottles). We integrate flexibility segments to keep your muscles healthy and supple as well as balance practice so you can stand tall. No fancy equipment is needed, just a sturdy household chair, light weights or water bottles, and a towel or mat are all you need to change your body, improve your balance and posture, increase bone density and feel strong and fabulous.

Abs & Legs & Abs & Buns

Using a flexible resistance ring, The Magic Circle is especially effective for problem areas such as inner and outer thighs, upper arms, chest, abdominals and pelvic muscles. No matter your age or condition, this sensible and proven Pilates class will work for you!

Shoulders & Abs

Nothing feels better than strong beautiful shoulders and who doesn’t want a strong core. With summer around the corner, gain confidence AND amazing shoulders with this full body Pilates workout. Your shoulders and abs will thank you!

Happy Feet

Build your base with this neglected area of the body that affects your entire skeletal muscle system. Small, constant adjustments of the skeletal muscles are needed to hold a body upright or balanced in any position. These adjustments start in the feet and work their way up through the knees, hips and spine. Happy Feet = Happy Body

GYROTONIC® Homework Series & Upper Body Openings

Join us to learn and review the many preparation exercises done in the GYROTONIC® sessions. These will culminate into a Homework workout that will support and strengthen the body.

Arms, Abs & Buns

An inspiring and uplifting class that will fully challenge your arms, abs & buns. Sculpt these areas in addition to connecting with the full body workout you expect in Pilates. You’ll feel and see the results.

GYROKINESIS®

he system works the entire body through seven natural elements of spinal movement, as well as all other joint articulation. This method systematically and gently works the joints and muscles through rhythmic and undulating exercises. Movement stimulated the body’s internal organs and different corresponding breathing patterns are integrated.

Needed Materials for Each Class

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Studio 54 Pilates & More West Wichita Location

West Wichita

9099 W. Central Ave.
Studio 54 Pilates & More East Wichita Location

Online Classes

Classes Presented with Zoom
Studio 54 Pilates & More East Wichita Location

East Wichita

214 S. Rock Rd.