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Have You Hit a Plateau?

At Studio 54 Pilates & More we are super passionate about movement and the amazing benefits movement brings to your life. We find that our clients can be categorized into those who are private clients--those who generally only take one on one sessions with their instructor--and class clients--those who only take group classes. 

We think both options are great, and we love to encourage people to do what works best in their schedule and their budget. 

Our small group classes are an affordable way to get individualized workouts in on a regular basis and are the best option for most people. If you are a person who regularly takes classes, we want to encourage you to think about doing an occasional private session to take your own movement practice to a whole new level. 

If you've never had a private session or it's been awhile you might be surprised on how much benefit you can get out of one private session. Even though our group classes are small sometimes we can't stop during a larger class and review movements specific to your body. 

Have you have ever asked:

  • Why can't I do this exercise very well? 
  • Why does this exercise hurt or not feel good in my body? 
  • What specific things can I do to continue to progress in individual exercises and my practice as a whole 
  • What would be the best at home routine or exercises for me to do? 
  • What type of movements and exercises should I be focusing on if I want to accomplish my goals? 

An occasional private session can help you answer these questions and create a focus for your personal movement practice. We know it’s not practical or affordable for many people to do a private session on a regular basis but we also believe in the difference it can make in your movement practice and we provide some great opportunities for everyone to get at least a few private lessons in each year: 

Starting with private sessions is a great way to get started. Have more questions about private sessions? Contact Us 

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Studio 54 Pilates & More West Wichita Location

West Wichita

9099 W. Central Ave.
Studio 54 Pilates & More East Wichita Location

East Wichita

214 S. Rock Rd.