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Consistency is the Key to Pilates Results

Instead of just repeating the mantra – “I really need to start exercising and feel better about myself,” – let’s make it happen!  Studio54 Pilates & More is here to help!

When it comes to getting a great Pilates workout, consistency is the key. Joseph Pilates promised that you’ll feel different in 10 sessions, you’ll look different in 20 sessions, and you’ll have a whole new body in 30 sessions – but you can’t drag this out over a period of months and expect to get good results. Mastering a skill takes commitment and establishing a firm fitness routine will help you reach your goals one drop of sweat at a time.

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What to expect in your First Pilates Private Session

Many people have never worked one-on-one with a movement or exercise instructor and have some misconceived ideas about what a one-on-one Pilates session will be like. Let me put to rest some of your fears! If you’ve been watching the Biggest Loser we may have some work to do. Or maybe you’ve heard horror stories of people doing personal training and being so sore they can’t walk, or even brush their teeth the next day.

To ease your first workout fears, here is how your first Pilates session will work at Studio 54 Pilates & More.

When you arrive at the studio, we’ll give you a tour of our space, we’ll show you where you can put your coat, shoes, and gear, point out the restrooms, show you our massage room and our two spacious studio rooms that we use for private sessions and small group classes.

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December Client of the Month Shelly Wolfe

Shelly Wolfe has been coming to Studio 54 Pilates & More for more than four years. She originally came into the studio because she was looking for a way to get more physical activity in her routine. She hates to exercise and knew if she joined a program it would keep her accountable. She has participated in Private and group classes in Pilates and THE GYROTONIC® Expansion System and continues to inspire us with her progress! Here are her answers to our questions.


When did you start working out at Studio 54 Pilates & More and why?

Amie and I met at a business networking group. I liked what she had to say about how Pilates fits into our health and wellness routine.

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What is the difference between private, semi-private and group classes?

We base The Pilates method of exercise on learning specific principles of breath, control, precision, flowing movement, centering, and concentration. Learning the method is truly a process that is continually challenging you to connect to your body so you can learn to breathe more efficiently, move from your center, and create uniform development or balance in your body. At our studio, our instructors will guide you through this process at the rate that is right for you.

Every body and every personality learns differently and the best process for you to learn will be unique to you. There really is no right or wrong way.

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Why Pilates is the Perfect Exercise if You Are Over 50

Pilates is a fabulous method of exercise, but if you are a woman over the age of 50, you may find it’s the perfect form of exercise for you.

Have you ever said:

  • I just want to stay strong and lean.
  • I see my mom aging and I know I want to keep my body fit, strong, flexible and functional so I can live life to the fullest.
  • I want an instructor/trainer who understands that I’m not 25 and trains me accordingly.
  • I want to enjoy my workouts.

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Studio 54 Pilates & More West Wichita Location

West Wichita

9099 W. Central Ave.
Studio 54 Pilates & More East Wichita Location

East Wichita

214 S. Rock Rd.