Instead of just repeating the mantra – “I really need to start exercising and feel better about myself,” – let’s make it happen! Studio54 Pilates & More is here to help!
When it comes to getting a great Pilates workout, consistency is the key. Joseph Pilates promised that you’ll feel different in 10 sessions, you’ll look different in 20 sessions, and you’ll have a whole new body in 30 sessions – but you can’t drag this out over a period of months and expect to get good results. Mastering a skill takes commitment and establishing a firm fitness routine will help you reach your goals one drop of sweat at a time.