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Purchase Classes in Our Online Store

Monday

9:30 am
Happy Shoulders

Thera-Band & Foam Roller

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12:30 pm
Burn at the BARRE

Hand weights, chair & ball

Shop
5:30 pm
Abs & Legs

Magic Circle

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Tuesday

10:00 am
Shoulders & Abs

Therea-Bands & Balls

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1:00 pm
Abs & Buns

Magic Circle

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5:00 pm
Happy Feet

Stick, Thera-Bands, Tennis ball & Studio 54 wrist band or hair tie.

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6:15 pm
Burn at the BARRE

Hand weights, chair & ball

Shop

Wednesday

9:30 am
GYROTONIC® Upper Body Openings

Chair, mat & 3' stick (size can be longer)

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12:30 pm
Shoulders & Abs

Thera-Bands & Balls

Shop
5:30 pm
Arns, Abs & Buns

Foam Roller & Hand Weights

Shop

Thursday

10:00 am
Burn at the BARRE

Hand weights, chair & ball

Shop
1:00 pm
GYROKINESIS®

Chair & mat

Shop
6:00 pm
Happy Shoulders

Foam roller & Thera-Band

Shop

Friday

9:30 am
Happy Feet

Stick, Thera-Band, tennis ball, & Studio 54 wrist band or hair ties

Shop
12:30 pm
Burn at the BARRE

Hand weights, chair & ball

Shop
12:30 pm
GYROTONIC® Upper Body Openings

Chair & mat

Shop
6:30 pm
Social Hour!

Beverage of Choice

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Saturday

9:00 am
Burn @The BARRE

Hand weights, chair & ball

Shop
10:30 am
Shoulders & Legs

Magic Circle & Thera-Bands

Shop
2:00 pm
Burn at the Barre *Pay as you can

Hand weights, chair & ball

Shop

Happy Shoulders

Just what you expect! This full body Pilates workout will concentrate on the shoulders and how to maintain proper alignment to avoid injury in all the things you do everyday! Build strength and endurance, practice good form, and beautiful shoulders will be the bonus. Get those shoulders moving in the right direction!

Burn at the BARRE

55 minutes of Ballet Barre legs, core work, and sculpting work for the arms with light weights (or water bottles). We integrate flexibility segments to keep your muscles healthy and supple as well as balance practice so you can stand tall. No fancy equipment is needed, just a sturdy household chair, light weights or water bottles, and a towel or mat are all you need to change your body, improve your balance and posture, increase bone density and feel strong and fabulous.

Abs & Legs & Abs & Buns

Using a flexible resistance ring, The Magic Circle is especially effective for problem areas such as inner and outer thighs, upper arms, chest, abdominals and pelvic muscles. No matter your age or condition, this sensible and proven Pilates class will work for you!

Shoulders & Abs

Nothing feels better than strong beautiful shoulders and who doesn't want a strong core. With summer around the corner, gain confidence AND amazing shoulders with this full body Pilates workout. Your shoulders and abs will thank you!

Happy Feet

Build your base with this neglected area of the body that affects your entire skeletal muscle system. Small, constant adjustments of the skeletal muscles are needed to hold a body upright or balanced in any position. These adjustments start in the feet and work their way up through the knees, hips and spine. Happy Feet = Happy Body

GYROTONIC® Homework Series & Upper Body Openings

Join us to learn and review the many preparation exercises done in the GYROTONIC® sessions. These will culminate into a Homework workout that will support and strengthen the body.

Arms, Abs & Buns

An inspiring and uplifting class that will fully challenge your arms, abs & buns. Sculpt these areas in addition to connecting with the full body workout you expect in Pilates. You'll feel and see the results.

GYROKINESIS®

he system works the entire body through seven natural elements of spinal movement, as well as all other joint articulation. This method systematically and gently works the joints and muscles through rhythmic and undulating exercises. Movement stimulated the body's internal organs and different corresponding breathing patterns are integrated.

Needed Materials for Each Class

Start Your Training

Studio 54 Pilates & More West Wichita Location

West Wichita

9099 W. Central Ave.
Studio 54 Pilates & More East Wichita Location

Online Classes

Classes Presented with Zoom
Studio 54 Pilates & More East Wichita Location

East Wichita

214 S. Rock Rd.